Recipes: Smoothies for breakfast

   1. Mango, almond and honey smoothie

mango Almond honey.jpg

  •  1 mango
  •  400 ml skim milk
  •  1/2 cup low-fat natural yogurt
  •  2 tablespoons almond meal
  •  1 tablespoon honey
  •  Ice cubes

NUTRITION

  • ENERGY 265cal
  • FIBRE 2.5g
  • PROTEIN 15g
  • CHOLESTEROL 4mg
  • CARBS (TOTAL) 35g
  • TOTAL FAT 7.5g

   2. Avocado & berry smoothie

blueberry-avocado-smoothie-5

  •  1/2 firm ripe avocado, peeled
  •  125g (1 cup) frozen mixed berries
  •  325ml (1 1/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)
  •  2 teaspoons honey

 

NUTRITION
  • ENERGY 253 cal
  • TOTAL FAT 14g
  • FIBRE 4g
  • PROTEIN 9.5g
  • CHOLESTEROL 15mg
  • CARBS (TOTAL) 22g

    3. Banana and peach smoothie

    low-fat-peach-banana-smoothie-recipe-treasure-1

  • 1 small banana, chopped
  •  200g canned sliced peaches in juice, drained
  •  1/4 cup rolled oats
  •  1/2 cup skim milk

 

 NUTRITION
  • CALORIES 204 cal
  • TOTAL FAT 3.7g
  • PROTEIN 13g
  • CHOLESTEROL 5mg
  • CARBS 35.2g
  • FIBER 7.6g

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