1. Mango, almond and honey smoothie
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1 mango
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400 ml skim milk
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1/2 cup low-fat natural yogurt
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2 tablespoons almond meal
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1 tablespoon honey
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Ice cubesNUTRITION
- ENERGY 265cal
- FIBRE 2.5g
- PROTEIN 15g
- CHOLESTEROL 4mg
- CARBS (TOTAL) 35g
- TOTAL FAT 7.5g
2. Avocado & berry smoothie
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1/2 firm ripe avocado, peeled
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125g (1 cup) frozen mixed berries
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325ml (1 1/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)
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2 teaspoons honey
NUTRITION
- ENERGY 253 cal
- TOTAL FAT 14g
- FIBRE 4g
- PROTEIN 9.5g
- CHOLESTEROL 15mg
- CARBS (TOTAL) 22g
3. Banana and peach smoothie
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1 small banana, chopped
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200g canned sliced peaches in juice, drained
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1/4 cup rolled oats
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1/2 cup skim milk
NUTRITION
- CALORIES 204 cal
- TOTAL FAT 3.7g
- PROTEIN 13g
- CHOLESTEROL 5mg
- CARBS 35.2g
- FIBER 7.6g
